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Do you sometimes ask yourself how some working adults seem to get through a mountain of daily tasks while still having time for friends, family, or even hobbies, and without seemingly breaking a sweat? If you answered yes, then you are probably not alone, and there is a high chance people are asking the same thing!
Psychologists, book authors, and other experts have their theories about why some people breeze through routines effortlessly compared to others. However, one factor that is worth considering in these circumstances would be the role of one’s nutrition and overall well-being.
It is no secret that people need vitamins, minerals, and other nutrients to keep them healthy and energized while reducing their risk of illness. For many years now, though, health experts have highlighted the many functions and benefits of antioxidants that can be found in food and man-made sources.
Whether you are completely unfamiliar with antioxidants or want to refresh your memory about them, take some time to learn about how these nutrients work to enhance your overall health.
Antioxidants in a Nutshell
To understand what these nutrients are, pay attention to the word’s composition. The prefix “anti-” means “opposite” or “against,” while the word “oxidant” refers to a process that triggers the formation of harmful free radicals or reactive oxygen species (ROS).
As such, antioxidants help fight compounds like free radicals, oxidative stress, and even toxins, all of which can cause unwanted health problems.
There are many types of antioxidants that people can take advantage of, with some of them already familiar to you. Some common types of antioxidants are:
- Vitamins A, C, and E
- Lycopene
- Beta-carotene
- Lutein
- Selenium
- Magnesium
- Flavonoids
- Polyphenols
- Catechins
As mentioned earlier, these antioxidants can come from supplements containing vitamins and minerals and even food. This means that you can use your daily diet as a “jump-off” point for your body to receive more antioxidants. Well-known antioxidant-rich food choices you can include in your recipes include:
- Leafy green vegetables like spinach and arugula
- Red cabbage
- Eggs
- Beans
- Salmon
- Fruits like oranges, blueberries, and strawberries
- Black and green tea
- Dark chocolate
- Spices like ginger, turmeric, and garlic
Why You’ll Be on the ‘Losing’ End if You Lack Antioxidants
Think of it this way: When your body does not have enough antioxidants, your “defense” against toxins and other harmful substances weakens.
Antioxidants mainly work to counteract free radicals that have the potential to disrupt your well-being. Free radicals are considered unstable “waste” that is excreted by cells when they react to the environment and process the food you eat. The reason why free radicals exert such negative effects on the body is because they lack an electron. To compensate for this instability, free radicals go around the body and “steal” an electron from other cells.
Some of the many reasons why free radicals appear in your system include excessive stress, internal inflammation, pollution, certain chemicals and pesticides, and/or exposure to UV rays and cigarette smoke.
Antioxidants come into the picture by willingly donating an electron to an unstable free radical. This counteracts the free radical’s instability, making it less prone to becoming a substance that may trigger unwanted health problems.
Unfortunately, some free radicals can linger longer than they should. When the body doesn’t effectively remove or process them, it can lead to oxidative stress and toxin buildup. This is bad news for your health. Excessive oxidative stress and toxins can damage cells and disrupt bodily functions, and research has linked oxidative stress to an increased risk of health problems like:
● Heart disease
● Cancer
● Arthritis
● Stroke
● Respiratory diseases
● Immune deficiencies
● Inflammatory or ischemic health problems
Fortunately, antioxidants do give you some sort of “upper hand” against free radicals and the oxidative stress that can arise from them. The benefits linked to antioxidants are worth considering if you wish to become stronger and healthier and make your days count.
Use the Antioxidant Advantage for Your Benefit!
Keep stress and harmful free radicals from taking a toll on your health or your day. Use the insights you’ve gained about antioxidants from this guide to boost your well-being and enjoy a healthier life!
Together with a proper diet and exercise, let INTEGRA Supplements help you counteract some of the negative effects of stress and improve your health in the long run! This all-natural supplement is made with 22 antioxidant-rich fruits and vegetables that can help flush out toxins in the body, such as broccoli, white and red grapes, oranges, papayas, tomatoes, broccoli, carrots, and green tea.
As a result, a daily dose of INTEGRA Supplements can help provide five (5) times more antioxidant capabilities compared to other formulations. Experience a world of health benefits with the help of this antioxidant supplement that your future self will thank you for!
INTEGRA Naturally Complete is available online in the Unilab Webstore, Lazada, Shoppee and Tiktok shop.
MAHALAGANG PAALALA: ANG INTEGRA AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT.
References:
Antioxidants: Positive or Negative Actors?
Free radicals, antioxidants and functional foods: Impact on human health
Stress, Oxidative Injury and Disease
Why You Should Care About Free Radicals
How can antioxidants benefit our health?
Antioxidant-Rich Superfoods for Optimal Health
