Back pain is a pervasive issue that transcends age, affecting individuals of all ages. That’s because it’s a common occupational ailment, particularly for those who spend long hours sitting, standing, or engaging in repetitive tasks. While back pain can be bothersome, there’s no need to panic. There are plenty of simple steps you can take to find quick relief and get back to your daily activities.
In this post, we’ll provide you insight into the common causes of back pain and offer effective strategies for alleviating discomfort. Whether you're dealing with occasional aches or persistent pain, these tips will help you manage your symptoms and improve your quality of life.
Understanding the root causes of back pain
Back pain is a prevalent issue among Filipinos, often stemming from daily activities, posture, and general health. By understanding its common causes, you can take preventative steps and seek appropriate treatment when necessary. Here are some of the most common causes of back pain:
- Physical injury — Injuries caused by accidents or falls can damage the spine or muscles, resulting in immediate or chronic back pain.
- Inactive lifestyle — A lack of physical activity can weaken muscles, making them less able to support the spine. This can increase the risk of back pain, especially for those who lead sedentary lifestyles.
- Stress — Emotional stress can manifest physically, leading to muscle tension, especially in the back, and causing pain or discomfort.
- Chronic strain — Jobs that involve repetitive motions, like bending or twisting, can put a strain on the back muscles. Over time, this can lead to chronic back pain.
- Poor posture — Many Filipinos spend countless hours hunched over desks, often neglecting proper posture. This can strain the back muscles and ligaments, leading to discomfort and pain.
- Aging — As Filipinos age, the discs between their vertebrae can deteriorate, leading to conditions like degenerative disc disease or arthritis, both of which can cause significant back pain.
- Overexertion — Lifting heavy objects incorrectly can strain your lower back, leading to both acute and chronic pain. This is a common problem, especially for those who perform manual labor or carry heavy groceries.
- Obesity — Carrying extra weight, particularly in the midsection, can contribute to back pain by straining the back muscles and spine.
Quick back pain treatment options
Back pain can be a major inconvenience, but there are several simple remedies that can help alleviate discomfort and improve your quality of life. Here are some easy fixes that can make a big difference:
- Daily stretches — Stretching regularly can alleviate tension in your back muscles. Prioritize gentle stretches that target your lower back, hamstrings, and hip flexors. Yoga or Pilates are excellent choices for stretching and strengthening the muscles supporting your spine. These exercises can enhance flexibility, improve posture, and reduce the likelihood of back pain.
- Thermal therapy — Experience immediate relief from back pain with heat or cold therapy. Heat can relax tight muscles and improve circulation, while cold therapy can reduce inflammation and numb the affected area. Choose the option that provides the most comfort for your specific condition.
- Mindful exercise — Being mindful of how you move throughout the day can prevent back pain from getting worse. Avoid sudden, jerky movements, and be careful when lifting heavy objects. Bend your knees, keep the object close to your body, and use your leg muscles to lift rather than your back.
- Over-the-counter back pain treatment medicine — To manage back pain quickly, consider using over-the-counter pain relievers like Naproxen Sodium (Skelan). This medication can reduce inflammation and alleviate pain, making it easier to carry out daily activities. Remember to use them as directed and in moderation.
- Build core strength — A strong core is essential for back health. By incorporating exercises like planks, bridges, and leg raises into your routine, you can strengthen your abdominal and back muscles. This can improve your posture and reduce the risk of future back pain.
- Therapeutic massages — A professional massage can offer significant relief from back pain. A skilled therapist can target the source of your discomfort, reducing pain and improving flexibility. Regular massages can also help prevent future back pain by promoting muscle relaxation and health.
Naproxen Sodium (Skelan) — Back Pain Treatment for Quick Relief
When back pain strikes, find fast-acting relief from Naproxen Sodium (Skelan) — it works in as fast as 15 minutes; relief lasts up to 12 hours. Powered by Naproxen Sodium, a potent anti-inflammatory, it targets muscle pain and inflammation, allowing you to resume your daily activities with ease. Whether your back pain is due to poor posture, heavy lifting, or stress, Naproxen Sodium (Skelan) provides the relief you need.
Back pain that is persistent, worsening, or accompanied by other symptoms should be promptly seen by a doctor. Chronic pain may indicate a more serious underlying condition that warrants medical evaluation.
Don't let back pain limit your life — try Naproxen Sodium (Skelan). If you're experiencing persistent or severe pain, consult a healthcare provider for personalized advice.
IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.
ASC REF. NO. U0157P122024S
References:
I keep having back pain: Should I be worried?
Common Causes of Back Pain
Back pain - Symptoms and causes
Naproxen (Aleve, Naprosyn, others) - Uses, Side Effects, and More
Back Pain Causes, Treatment & Pain Relief
Home remedies for fast back pain relief
