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Ready to hit the ground running? With the right multivitamins and minerals by your side, you'll not only crush your goals but also elevate your performance to new heights. Discover how these powerhouse nutrients can fuel your stride, boost your endurance, and keep you going strong mile after mile.
Remember: Starting a fitness journey requires more than just sweat and determination. It also demands a new and customized approach to nourishing your body from within. While exercise routines and healthy eating habits form the foundation, vitamins and minerals should not be overlooked.
Here are the benefits of taking multivitamins and amino acids for physical strength that might be new to you. Read on!
For Building Physical Strength
• Amino Acids for Muscle Growth
Essential amino acids (EAAs), particularly leucine, are vital for stimulating muscle protein synthesis—the process by which cells create proteins necessary for muscle growth. Since the body cannot produce these amino acids on its own, they must be obtained through diet.
In addition to promoting muscle gains, EAAs also help reduce muscle breakdown and boost recovery after exercise. A study showed that when participants consumed 40 grams of mixed amino acids during recovery, their muscle balance shifted from negative (losing muscle) to positive (gaining muscle).
• Dibasic Calcium Phosphate for Bone Health
Dibasic calcium phosphate (DCP) helps improve bone health by providing a vital source of calcium and phosphate. These are essential for maintaining strong and dense bones. It supports bone formation by aiding in the deposition( placement) of minerals into the bone matrix (hard, supportive framework of bones). This process also helps prevent bone loss and conditions like osteoporosis. Likewise, it helps enhance calcium absorption for better bone health. Additionally, DCP contributes to the repair and regeneration of bone tissue, aiding in bone healing and regulating bone remodeling for long-term bone strength.
• Magnesium for Exercise Performance
Magnesium intake through diet or supplementation can help support performance and strength development for those engaged in regular physical activity. Studies suggest that magnesium may help reduce fatigue during exercise by delaying lactate accumulation in the muscles. Moreover, magnesium helps regulate muscle contractions. It works alongside calcium, which stimulates muscle contractions, while magnesium aids muscle relaxation.
• Vitamin A and Iron for Tissue Repair
Recovering after a tough workout is crucial for maintaining muscle strength and overall fitness. One key player that helps in this process is Retinol Acetate or Vitamin A. During intense exercise, muscles undergo microscopic tears and damage, which is a natural part of muscle growth. Vitamin A helps by promoting the growth and repair of tissues, including muscle tissues, by aiding in protein synthesis—the building blocks of muscle fibers. Additionally, Vitamin A boosts your immune system, helping your body fend off potential infections or inflammation that may occur due to exercise-induced stress.
On the other hand, Iron is crucial for oxygen transport in the blood, supporting endurance and reducing fatigue during exercise. It is essential for maintaining optimal muscle function and overall physical strength.
Other Vitamins
• B Vitamins for Energy
Did you know that with B Vitamins, your body efficiently converts food into fuel for physical activity because of how it uniquely contributes to energy metabolism in the body.
Together, they support endurance, muscle function, and overall energy levels, helping you perform at your best during workouts and throughout the day.
• Thiamine Mononitrate (Vitamin B1)
Vitamin B1 plays a crucial role in converting carbohydrates into energy. It helps break down sugars and amino acids, which are essential for energy production. During exercise, your muscles rely on carbohydrates as a primary fuel source, making Vitamin B1 essential for maintaining energy levels during prolonged physical activity.
• Riboflavin (Vitamin B2)
Vitamin B2 is involved in the metabolism of fats, carbohydrates, and proteins. It helps convert these nutrients into ATP (adenosine triphosphate), which is the energy currency of cells. Riboflavin also plays a role in maintaining healthy red blood cells, which transport oxygen to muscles during exercise, supporting endurance and overall energy production.
• Calcium Pantothenate
This vitamin is crucial for various bodily functions, including energy production and the metabolism of fats, proteins, and carbohydrates. Additionally, Calcium Pantothenate is used to help lower levels of LDL, commonly known as "bad" cholesterol, in the blood. This is beneficial for heart health, as high LDL cholesterol is a risk factor for cardiovascular diseases.
While you're strengthening your body, you can also start caring for your hair since Calcium Pantothenate is known for its potential role in treating hair loss associated with Vitamin B5 deficiency. Adequate levels of Vitamin B5 are essential for maintaining healthy hair follicles and promoting hair growth.
• Pyridoxine Hydrochloride (Vitamin B6)
Vitamin B6 is important for amino acid metabolism, including those involved in protein synthesis and energy production. It helps convert glycogen (stored form of carbohydrates) into glucose, which provides immediate energy for muscle contractions during exercise. Vitamin B6 also supports the synthesis of neurotransmitters involved in muscle function and coordination.
• Cyanocobalamin (Vitamin B12)
Vitamin B12 is essential for red blood cell formation and oxygen transport in the body. During exercise, adequate oxygen delivery to muscles is crucial for energy production and endurance. Vitamin B12 also plays a role in maintaining the myelin sheath, which protects nerve fibers and supports efficient muscle function and coordination.
• Vitamin E for Cell Protection
Did you know that dL-Alpha Tocopheryl Acetate (Vitamin E) is highly regarded among athletes for its role in supporting physical performance and recovery - making it a popular choice beyond its well-known cosmetic benefits.
It plays a crucial role as a powerful antioxidant that protects cells from oxidative damage during intense exercise. Oxidative stress occurs when there are too many unstable molecules called free radicals in your body which can damage cells and tissues if they aren't neutralized by antioxidants like Vitamin E.
Now that you've learned about the benefits of multivitamins for your physical strength, there's no need to purchase different vitamins. Consider Multivitamins +Minerals + Amino Acids (Revicon® Forte) for comprehensive support in maintaining your strength and vitality.
You can do more with the help of Multivitamins +Minerals + Amino Acids (Revicon® Forte)!
With proper diet and exercise, it can help you achieve long-lasting strength coupled with a conditioned body. It contains essential vitamins, minerals, and amino acids, helping to convert food into energy, promote healthy bones, aid in muscle building and repair, improve stamina, and promote physical vigor.
Multivitamins + Minerals + Amino Acids (Revicon® Forte) is available in the Unilab Store, in leading drugstores and online stores nationwide.
If symptoms persist, consult your doctor.
ASC Reference No. U0122P120424R
References:
Supplementation Strategies for Strength and Power Athletes: Carbohydrate, Protein, and Amino Acid Ingestion
Can Magnesium Enhance Exercise Performance?
Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review
The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review
Vitamin A: Overview | Mayo Clinic
Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise
What Do the Advocates say about Vitamin E?
Vitamin B1 (Thiamine).
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)
Vitamin B12 - NIH
Effect of Amino Acid Supplementation on Muscle Mass, Strength and Physical Function in Elderly
Protein for exercise and recovery - NIH
How to Stimulate Muscle Protein Synthesis.
