Pregnancy is a life-changing stage in every woman’s life. The whole journey from conception, to the highly sensitive months of carrying the baby, to finally giving birth entails going the extra mile to ensure the mom’s and baby’s health. And going the extra mile means going beyond the usual ways of protecting one’s health. Nutrients do make up a big part of a healthy pregnancy. But a healthy diet isn’t enough. Taking the usual vitamins may not suffice. For pregnant women, it’s helpful to have a prenatal supplement that contains two highly essential vitamins: DHA and EPA.
What are DHA and EPA?
DHA (Docosahexaenoic acid) is an omega-3 fatty acid that plays a huge role in helping ensure our body’s optimal health. Brain, skin, eyes, and nerve tissues are key areas where appropriate amounts of DHA levels are largely needed. It’s important to know that the human body cannot produce ample amounts of DHA. While there are foods that contain this nutrient, they come in small amounts which may not be able to fulfill the needs of expectant moms. Hence, pregnant women need a supplement that can provide DHA.
EPA (Eicosapentaenoic acid) is also another type of omega-3 fatty acid, commonly found in cold water fish. It also comes in fish oil capsules, as most people do not get enough of this omega-3 fatty acid. EPA is used in combination with DHA for a variety of medical conditions. This nutrient is highly vital in fetal development and protecting an expectant mom from the complications of giving birth.
Why take Omega-3s During Your Pregnancy?
Increased intake of omega-3s like DHA and EPA can help promote a safe and healthy pregnancy, and ensure that the baby receives vital nutrients for optimal growth.
For starters, DHA is important for fetal brain development. It is also key to ensuring “after birth” health benefits for the baby, like better body composition and the prevention of childhood obesity. Some studies also correlate adequate amounts of DHA to the child’s ability to fight allergies. Other benefits of DHA include:
- Supports fertility and promotes good quality of eggs in the mother
- Helps achieve healthy birth weight of the baby
- Manages a woman’s mood after giving birth, thereby helping prevent postpartum depression
- Helps cognitive abilities of infants as it is the dominant “fat” in human brains
- Supports eye, brain, and nervous system development of the baby
- May support motor control and healthy immune system of the baby
But when DHA is taken alongside EPA, these two omega-3 fatty acids deliver even more benefits as they can help:
- Lower risk for inflammation in the uterus, may help prevent preterm birth, as well as preeclampsia
- May help prevent instances of postpartum depression
- Support optimal growth of the baby’s nervous system
- Decrease a newborn’s risk for eczema
Bearing a child is exciting and at the same time, daunting. As it involves two lives –- both the mom’s and the baby’s, the possibility of complications should be avoided at all costs. Taking ordinary prenatal supplementation may not be enough. For a healthy pregnancy, it has to have the combined benefits of DHA and EPA.
With Multivitamins + Minerals + DHA + EPA (Obimin Plus), get the health benefits of DHA and EPA!
Multivitamins + Minerals + DHA + EPA (Obimin Plus) is the pre and postnatal supplement that has both DHA and EPA. When taken with proper diet and suitable exercise, it’s formulated to give you and your baby the right amount of vitamins, minerals, and omega-3 fatty acids DHA and EPA needed to ensure a safe and healthy pregnancy.
Ask your doctor about Multivitamins + Minerals + DHA + EPA (Obimin Plus).
ASC Reference No. U135P100721OS
Sources:
https://www.healthline.com/health/dha-and-pregnancy#how-to-get-more
https://www.webmd.com/vitamins/ai/ingredientmono-864/docosahexaenoic-acid-dha
https://www.rxlist.com/eicosapentaenoic_acid/supplements.htm
https://www.webmd.com/vitamins/ai/ingredientmono-994/eicosapentaenoic-acid-epa
https://www.medicalnewstoday.com/articles/prenatal-dha#health-benefits
https://www.nordicnaturals.com/healthy-science/dha-and-pregnancy/
https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/omega-3-fish-oil-and-pregnancy/
https://academic.oup.com/advances/article/3/1/1/4557081?login=true
https://www.nature.com/articles/s41398-020-00886-3
https://pubmed.ncbi.nlm.nih.gov/33603029/
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1651-2227.2009.01355.x
