Your immune system plays a major role in keeping the body healthy and in warding off disease-causing germs, bacteria, and viruses. However, there are some factors that can weaken it and make you prone to illnesses.
When this happens, your body reacts differently and sounds the alarm by triggering various physical signs. As such, learn how to quickly spot these five signs of a weakened immune system, and try to act on them right away to avoid complications.
Sign #1 Fatigue
If you’re feeling more tired than usual and are dealing with fatigue, it may be a sign of a weakened immune system. One study showed that chronic fatigue syndrome can be linked to specific immune system changes in a person’s body.
Another study also highlighted that people diagnosed with diseases that can negatively affect immune system function, such as cancer, chronic infection, autoimmune diseases, and neurological diseases, tend to deal with fatigue more.
Sign #2: Frequent and Harder-to-Treat Infections
A major sign of a weakened immune system would be the tendency to be more infected with cough, colds, and other health issues compared to other people. Another would be if you struggle with infections that are more severe and difficult to treat. The infections that can occur among this group of people include pneumonia, meningitis, bronchitis, and skin infections.
If you deal with these, this means that your immune system does not have ammunition to combat infection-causing pathogens.
Sign #3: Increased Stress
If you get sick after dealing with a stressful event (no matter the cause), it may be a warning sign from your immune system. Prolonged stress can negatively impact the immune system as it:
- Weakens your immune system’s responses
- Triggers increased production of cortisol or the stress hormone, which can cause body inflammation
- Reduces your body’s levels of infection-fighting white blood cells called lymphocytes, subsequently making you more prone to infections
- Can cause depression and anxiety, which can also trigger inflammation
Sign #4: Impaired Blood Flow to Your Fingers
People with a weakened immune system may experience something called the Raynaud’s phenomenon. This occurs when not enough blood flows to your fingers, toes, ears, or nose. The affected areas can then turn white, blue (if exposed to cold), and then red.
While Raynaud’s Phenomenon can appear because of factors such as exposure to cold temperatures, anxiety, stress, smoking, or prescription drugs, it can also be caused by an autoimmune disease like lupus, scleroderma, or rheumatoid arthritis. This means that the immune system attacks healthy cells and tissue in the body, resulting in a weakened or compromised immune system.
Sign #5: Digestive Problems
There are two types of digestive problems people with a weakened immune system usually deal with. First would be diarrhea, especially in cases when it lasts for more than two to four weeks. This means that your immune system is wreaking havoc on the lining in your small intestine or digestive tract.
The second would be constipation, characterized by firm, hard-to-pass, and small and rabbit pellet-like stools. When these indicators appear, it’s a sign that your immune system is telling your intestine to slow down.
In recent years, multiple studies have examined the link between your immune system and your gut. Researchers eventually discovered that good bacteria and other microorganisms in your digestive tract help shield the gut from infections and provide an added boost to your immune system.
One study even revealed that your gut isn’t “just a passive bystander,” but can play a major role in body functions like metabolism, immunity, circadian rhythm regulation, and other nutritional responses.
With that being said, when your gut doesn’t have enough good bacteria residing in it, it can weaken immune system function and make you more prone to certain conditions.
When you spot any of these signs of a weakened immune system, make sure you address them right away. Apart from a vitamin- and nutrient-rich diet and regular exercise, a supplement like Sodium Ascorbate Zinc (ImmunPro®) can help address an already weak immune system.
It contains a formula of vitamin C and zinc that may help strengthen your immune system so it can better protect your body against diseases. It also has a ZincPlus Tablet Technology that ensures a stabilized combination and absorption of vitamin C and zinc. For more information about Sodium Ascorbate Zinc (ImmunPro®) and on other tips to bolster your immune system, visit this website today. You may also click here to purchase ImmunPro® online.
IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.
ASC Reference No. U169P110521IS
