When it comes to boosting your kids’ overall health, is there really an ideal strategy? Not quite. This is because numerous factors can affect kids’ nutritional needs.
However, many health experts advocate that kids get as many nutrients as they need from daily diets composed of food options that can provide them. But is this easier said than done? It can be for some parents! After all, it can be a struggle at times to get kids to enjoy nutritious food without them disapproving or feeling disgusted about the meals on their plate.
This is where kids’ vitamins can come in and help parents provide daily nutrients for their kids, ensure a lower risk for nutrient deficiencies, and give opportunities for these youngsters to grow healthy and strong with proper diet and exercise.
Learn why taking vitamin supplements for kids is a good option, and when you should start giving these vitamins to your little ones.
#1: Vitamins Provide an Added Source of Nutrients
Various vitamins, minerals, and nutrients are “essentials” for your kids’ growing years. They need these to develop their bodies, maintain optimal health, help reduce the number of sick days they have with proper diet and exercise, and ensure they have a positive and happy childhood.
Some vitamins can assist in providing these nutrients, especially when utilized together with a healthy diet and ample amounts of exercise. Think of it as added XP (experience points for non-gamers) or “fuel” for your kids so they can navigate life with ease.
In some instances, kids’ vitamins can also help provide some amounts of nutrients on days when the little ones opt for something less healthy with proper diet and exercise. Taking these kids’ vitamins allows them to have some amounts of nutrients, which is better than having none at all.
However, it is important to remember that vitamins or supplements for kids will never be a substitute for a balanced and nutrient-dense diet. Ideally, strive to provide your kids with nutritious options daily. If your kids still prefer unhealthy food, you may need to address these behaviors as soon as possible with the help of a pediatrician or dietitian.
#2: Vitamins May Help Prevent Deficiencies (with proper diet and exercise) Whether the formulation contains a single nutrient or a combination of many, kids’ vitamins can help provide some amounts of these essentials for kids’ health with proper diet and exercise. Apart from the benefits linked to overall health and immunity, kids’ vitamins may help reduce the risk of certain nutrient deficiencies and the symptoms that can come with them with proper diet and exercise.
Unfortunately, some findings have revealed that Filipino children are deficient in key nutrients. For example, results of a 2019 study showed that 68% to 96% of Filipino children lack vitamin C. In an earlier study published in 2015, researchers also discovered a 25.2% to 42% zinc deficiency rate in Filipino children. To put this into perspective, a prevalence rate that’s higher than 20% is said to be a high-magnitude problem.
Although kids' vitamins aren’t the sole solution to nutrient deficiencies, they can provide parents with some sort of advantage against these issues that can affect their health if left unaddressed.
#3: Vitamins Can Be Taken by Kids
Kids can benefit from an additional boost of vitamins from the time they are months old up until they reach the pre-adolescent stage.
After all, their bodies are still developing at this point in their lives and they have to face the threats of viruses, bacteria, and other pathogens that can make them feel unwell. These vitamins, no matter their age, may provide them with an added layer of defense against these issues while making sure they grow healthy and strong.
Lastly, these vitamins can also be packaged in a way that makes it easy for kids to take them. For example, babies can be given liquid drops, toddlers can be provided with syrups, and school-aged kids can try chewable vitamins.
#4: Vitamins Are Often Accessible to Parents
Many kids’ vitamin brands nowadays are easily accessible to parents. While they are usually found in drugstores, some supermarkets and groceries now carry kids’ vitamins.
In some cases, you can even find these vitamins online on e-commerce platforms, where you may even avail of special promos and offers. Truly, your kids may enjoy the pros of kids’ vitamins since these can be right at your fingertips.
When Should You Give Vitamins to Your Kids?
According to health experts, giving vitamins to kids should be done when they are struggling with a deficiency due to factors like:
- Limited availability of certain nutrient-rich food
- Unbalanced or restrictive diets
- Inadequate absorption of nutrients from the food they eat
But what about kids who are unable to consume a well-balanced diet? You may want to talk to your kids’ pediatrician about this! They can give you insights into the ideal nutrient requirements for your kids, how they should be administered, and the appropriate formulations your kids can handle.
Which Kids’ Vitamins Should You Consider?
t can be tricky to find a vitamin that ticks most, if not all, of the boxes that are vital for kids’ health. If you are just starting to give vitamins to your kids or looking to switch to a formula that can help provide nutrients with proper diet and exercise, choose Ascorbic Acid (Ceelin®) today!
The doctor-prescribed kids’ supplement provides 100 mg of ascorbic acid. Together with proper diet and exercise, this kids’ vitamin may help lower the risk of a vitamin C deficiency and boost their immunity against free radicals and other pathogens that can cause illness with proper diet and exercise.
For an added layer of protection, you can also ask your kids’ pediatrician about a vitamin such as Ascorbic Acid + Zinc (Ceelin® Plus). This vitamin contains both vitamin C and zinc, two nutrients with antioxidant capabilities. Both vitamin C and zinc can assist in enhancing immunity while reducing the risk of deficiencies, especially when taken together with proper diet and exercise.
Ascorbic Acid + Zinc (Ceelin® Plus) is also formulated with ZincPlus® Technology. This helps ensure your kids receive a full and stable dose of vitamin C and zinc.
Both Ascorbic Acid (Ceelin®) and Ascorbic Acid + Zinc (Ceelin® Plus) are available as:
- Drops for babies starting birth until toddlers who are 1 to 2 years old
- Syrup and Chewables for kids 2 to 12 years old
Suggested use for Ascorbic Acid (Ceelin®) and Ascorbic Acid + Zinc (Ceelin® Plus) is one dose orally, depending on your kids’ age, or as recommended by your pediatrician. Here’s a quick guide to help you get started:
| Ascorbic Acid (Ceelin®) | Ascorbic Acid + Zinc (Ceelin® Plus) | |
|---|---|---|
| Drops | • 0.3 mL (Birth until less than 6 months old) • 0.6 mL (6 to 11 months old) • 1 mL (1 to 2 years old) |
• 0.5 mL (Birth until less than 6 months old) • 0.5 to 1 mL (6 to 11 months old) • 1 mL (1 to 2 years old) |
| Syrup | • 5 mL (2 to 6 years old) • 5 to 10 mL (7 to 12 years old) |
• 2.5 mL (1 to 3 years old) • 5 mL (4 to 8 years old) • 5 to 10 mL (9 to 13 years old) |
| Chewables | • 1 chewable tablet (2 to 6 years old) • 1 to 2 chewable tablets (7 to 12 years old) |
• 1 chewable tablet (4 to 8 years old) • 1 to 2 chewable tablets (9 to 13 years old) |
Ascorbic Acid (Ceelin®) and Ascorbic Acid + Zinc (Ceelin® Plus) are available online and in drugstores at the following suggested retail prices (SRP):
| Ascorbic Acid (Ceelin®) | Ascorbic Acid + Zinc (Ceelin® Plus) | |
|---|---|---|
| Drops | • Php77.00 SRP (15 mL bottle) • Php138.00 SRP (30 mL bottle) |
• Php91.00 SRP (15 mL bottle) • Php159.00 SRP (30 mL bottle) |
| Syrup | • Php70.00 SRP (60 mL bottle) • Php140.00 SRP (120 mL bottle) • Php250 SRP (250 mL bottle) • Php453 SRP (500 mL bottle) |
• Php86.00 SRP (60 mL bottle) • Php161.00 SRP (120 mL bottle) • Php300.00 SRP (250 mL bottle) |
| Chewables | • Php160.00 SRP (30 tablets) • Php292.00 SRP (60 tablets) |
• Php66.00 SRP (10 tablets) • Php660.00 (100 tablets) |
If symptoms persist, consult your doctor.
MAHALAGANG PAALALA: ANG CEELIN® PLUS ORAL DROPS AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT.
ASC Reference Code: U0210P071924C
References:
Appropriate and inappropriate vitamin supplementation in children
Nutritional deficiencies in the pediatric age group in a multicultural developed country, Israel
Inadequate Vitamin C Intake and Intestinal Inflammation Are Associated with Multiple Micronutrient Deficiency in Young Children: Results from a Multi-Country Birth Cohort Study
Inadequate nutrient intakes in Filipino schoolchildren and adolescents are common among those from rural areas and poor families
Zinc and vitamin C deficiencies associate with poor pulmonary function in children with persistent asthma
Do Kids Need Vitamin Supplements?
Does My Child Need to Take Vitamins?
