Are you wondering if you're a cool or strict parent? Well, it is not as vital as the time spent with your kids. Whether you're known for sharing bedtime stories or for asking your kids to eat their veggies before eating dessert, the real magic happens in those quality moments together.
Now, if you're among the fortunate ones who get to revel in every waking moment before the world takes them away to play with friends or venture off to school, consider this your special invitation. This post is crafted just for you! After all, in this short but sweet chapter of childhood, your kids are only little once. There's a world waiting to be uncovered in those early morning moments.
So, grab a cup of coffee, savor the quiet dawn, and let's explore how to make these mornings extra special – regardless of whether you're a first-time mom checking uncharted waters or a seasoned mom of five, brimming with wisdom and experience.
Connect with Your Kids Every Morning
In the morning hustle of family life, the time parents spend with their kids varies for everyone. On average, it's about one to two hours before the busyness of school and other things take over. But, you know, every family is unique with different work schedules, school routines, and daily dynamics. The important thing is to make those hours count, focusing on the good stuff. So, treasure those morning moments and dive into activities that bring joy and warmth. Here are some simple and cozy ideas to make daily routine with kids extra special.
Gratitude is a Beautiful Word
Imagine focusing solely on the things you're thankful for. It's a powerful idea that makes us reflect on the good parts of life. Create a culture of appreciation by celebrating achievements, no matter how small, and expressing thanks for shared experiences. To instill this essential value in your children, lead by example.
- Whatever your religion is, you can start by being thankful to the creator. Teaching your kids to pray not only helps them spiritually but also teaches valuable life skills. When kids pray, they learn to look ahead, improving their thinking and making them more positive.
- Encourage your kids to use polite words like "please" and "thank you" from a young age, reinforcing the thought that gratitude is a natural part of communication. By consistently incorporating gratitude into your daily interactions, you'll empower your kids to navigate the world with kindness and appreciation for others.
Active Kids Can Learn Better
Get rid of sleepiness with fun activities like jumping jacks, mini-dance parties, or tag. Picture those morning yawns turning into happy stretches and sleepy eyes transforming into big, contagious smiles.
Engaging in morning exercise is more than just a wake-up call for your child – it's a boost for their growing brain. Studies show that physical activity increases the rate at which the brain develops, enhancing its capacity to learn. The magic number is a heart rate of 160 bpm or above, creating an optimal environment for rapid brain growth. Just one hour of movement each morning can set the stage for improved brain health throughout the school day.
But it's not just about academics; exercise contributes to a brighter mood. Studies show that physical programs result in children reporting deeper social connections and overall happiness. A positive mood is a game-changer for learning, fostering engagement and openness. Some doctors also emphasize the importance of emotions like interest and joy, which elevate dopamine levels crucial for learning.
Creating Family Connections Over Morning Meals
If you find yourself with some extra time, why not embrace the opportunity to become the family chef? Experiment with various breakfast themes and turn the most important meal of the day into a delightful experience.
Whether it's a tropical fruit slice-off, a pancake art masterpiece, or a savory and sweet fusion, themed breakfasts can add excitement to your family's routine. This not only makes mornings more enjoyable but also provides an avenue for bonding and creating lasting memories around the breakfast table. So, seize the chance to become the culinary master of your home. Let the aroma of parenthood fill your kitchen every morning. Of course, don't forget the time limit (or not). Make it a daily or weekly affair. It's all up to you, Chef!
Enjoy the Outdoors for 10 Minutes
Instead of waiting outside for your kid's friend or the school bus, why not go for a literal rain check? A "rain check" with your kids doesn't always mean waiting for rain; it can also be an invitation to soak up the sun! Seize dry days by planning short outdoor activities that provide healthy exposure to sunlight. Engage in activities like identifying plants or simply enjoying the changing seasons to heighten their awareness and appreciation of the environment.
Observing the weather together offers valuable learning experiences, fostering curiosity and wonder. These outdoor moments not only contribute to a joyful childhood but also provide a chance for "us time" as you involve them in simple tasks like watering plants or interacting with pets. It's a win-win, connecting your family with nature in a fun and educational way.
Help Build a Strong Immune System for Fun Days
Prioritizing your child's health is essential for creating fun-filled days together. By taking steps to help strengthen their immune system with proper diet and exercise, you're laying the groundwork for a happy and thriving family routine. Prevention is key, and having a robust immune system is crucial.
Take proactive measures to safeguard them from illnesses. Make sure they're up-to-date on vaccinations, maintain a well-balanced diet, and practice good hygiene habits.
Help protect your kids from sickness every day with proper diet and exercise. Taking care of children means looking out for their immunity. Be selective with what you give your young ones—there should be no hits or misses. As guardians, it is essential to meticulously choose kids’ supplements, ensuring that every nutrient they receive contributes significantly to their growth and development.
In light of this, caring parents could explore the benefits of Ascorbic Acid (Ceelin®). It is a doctor-prescribed Vitamin C supplement for kids that helps in boosting their immune system for protection from sickness with proper diet and exercise.
To help kids have a strong immunity at any age with proper diet and exercise, there are Ascorbic Acid (Ceelin®) Drops for babies, Ascorbic Acid (Ceelin)® Syrup for younger kids, Ascorbic Acid + Zinc (Ceelin® Plus) for children aged 1 and above, and Ascorbic Acid (Ceelin®) Chewtab for children aged 7 and up.
If symptoms persist, consult your doctor.
ASC Reference Code: U0209P071924C
References:
5 Benefits of Prayer for Children
Average hours per day parents spent caring for and helping household children as their main activity
Try these stretches before you get out of bed
Regular exercise changes the brain to improve memory, thinking skills
3 Ways Morning Exercise Can Help Your Child in the Classroom
Playing Outside: Why It’s Important for Kids
