Fiber is known to improve digestion as it helps prevent or relieve constipation. According to Mayo Clinic, It is commonly found in oats, fruits, and vegetables that can easily be added to your daily meals. Aside from helping you avoid indigestion, fiber also comes with other health benefits like lowering your risk of heart disease and maintaining a healthy weight.
Cleveland Clinic explains that fiber is found in fruits, vegetables, and grains that humans cannot digest or break down. It is a carbohydrate that passes through your body undigested—thus giving you that feeling of fullness while keeping your blood sugar and hunger pangs at bay.
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Dietary fiber: Essential for a healthy diet | Mayo Clinic
