Local studies show that this type of anemia is one of the root causes of stunted growth in children and irreversible changes to fetal kidney and neural development. According to the same study, the recommended daily intake of iron for adults range from 12 to 28 mg, while pregnant/lactating women require more iron at 30-38 mg a day. The question remains: are you getting enough iron in your diet? Read more to find out.
Mayo Clinic, iron deficiency anemia is a common condition wherein your blood lacks sufficient levels of oxygen that is needed for important bodily functions. Healthy red blood cells require healthy amounts of iron to carry out oxygen or hemoglobin to your body’s tissues. Suffering from this common type of anemia can leave you tired and short of breath if left untreated.
iron supplements for you or your children that can help manage this condition. Always consult a doctor before taking any form of medication.
Iron deficiency anemia
Iron-Deficiency Anemia - Hematology.org
Iron-Deficiency Anemia - NHLBI
Iron deficiency anaemia - NHS
14 Symptoms of Iron Deficiency Anemia
Vitamin deficiency anemia
Listing of vitamins
Zinc and Iron Nutrition Status in the Philippines Population and Local Soils
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