Anxiety and Depression Association of America (ADAA), Generalized Anxiety Disorder (GAD) is a general type of anxiety that is characterized by “persistent and excessive worry about a number of different things.” Individuals with GAD may be unable to keep their worrying thoughts at bay and may find it difficult to control how they respond to certain situations. Although it is normal to feel anxious about certain situations, there is risk of suffering from anxiety if you don’t take the time to recognize and manage symptoms before the condition worsens.
PTSD is a known condition that affects those who were exposed to extremely stressful events like a close encounter with death, witnessing a crime, undergoing some form of abuse, serving in the military, etc.
workplace anxiety or something else, it can be treated with the proper diagnosis. There are a few things that you can do to help yourself feel better like:
https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
https://www.beyondblue.org.au/the-facts/anxiety/signs-and-symptoms
https://www.nhs.uk/conditions/generalised-anxiety-disorder/symptoms/
https://depression.org.nz/is-it-depression-anxiety/anxiety/
https://www.anxiety.org/what-is-anxiety
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders
https://www.health.harvard.edu/mind-and-mood/are-you-missing-these-signs-of-anxiety-or-depression
https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
